Calm Minds Bring Resilience
Helen Willoughby
Helen Willoughby
Duration: 20:09
Wednesday, 16 October 2019
Topic/s: mental wellbeing, moral stress
‘Four Words, Forwards!’
‘Four Words, Forwards!’, the Mental Wellbeing for Veterinary Teams Symposium's tagline, was born from the idea that any small, suggested change should be able to be summarised in four words.

In this presentation and workshop yoga teacher Helen WIlloughby shares some basic Yoga asanas to help achieve a sense of calm, in body and mind, and how this in turn helps build resilience.

‘Where does the body end and the mind begin? Cherish both’ BKS Iyengar (1912-2014)

This unique initiative was partially funded by proceeds from a truly collegial collaboration - the Vet Cookbook - published in 2017 by the Centre for Veterinary Education.

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